I’ve been a bit like a broken record throughout this Covid 19 pandemic reminding readers on almost a weekly basis about the importance of really focussing on the quality of the food we are feeding ourselves and our families at this critical time.
Many of you have been actively seeking out local farmers markets and buying directly from the growers and food producers – building up a bond of trust. Others have signed up to an Organic box scheme where you receive a weekly box of beautiful seasonal vegetables, fruit and herbs fresh from the garden. Chock full of minerals, vitamins and trace elements to boost your energy, mood and immune systems. Those of you who like us embrace the concept of growing your own food have been enjoying the fruit of your labours and now fully understand the excitement, importance and frustrations of the ‘farm to fork’ concept and the heightened enjoyment of eating food you have personally grown and sown the seeds, watered, weeded and harvested.
The pride and joy of sitting down to a plate of food where everything on your plate came from your garden or local producers known to you personally is tangible, you won’t want to waste a single morsel of this precious food….
Now it’s September and summer 2020 has just whizzed by in a blur… Several of you have contacted me wondering what to do with the end of summer glut of home grown fruit and vegetables.
Large courgettes, squishy ripe tomatoes, cucumbers and aubergines… One lady who rang me from the UK actually had a glut of figs, I was deeply envious but having never been in that fortunate situation I was slightly at a loss to think of how to use up almost 100 ripe figs other than making jam and lots of figgy tart and puddings, but she lives alone and we’re not supposed to invite lots of friends around...so what to do…?
Figs dry brilliantly, but Rory suggested freezing them for winter preserves. In the absence of hot sun, how about experimenting with slowly drying them in a fan oven or dehydrated using a dehydrator.
Chillies are easy, thread the stalks onto a piece of strong cotton thread to make a truss or ‘ristra’ as they call it in Italy. Hang it on a hook in your pantry or loop them under your kitchen shelves. Either way they’ll look great as well as being easy to snip off when you need to add a bit of excitement to a dish.
Alternatively dig up your mature chilli plants, shake off the earth from the roots, pick off the leaves, hang it upside down in a well ventilated spot, turning every day or two until the chillies are dry. If you have a dehydrator they can be dried whole or in slices as can tomatoes and aubergines.
Dehydrators are not overly expensive - €50 – €200 depending on size and quality. For years I hesitated, reckoning that it would be a white elephant sitting in a corner of the kitchen used only sporadically. However, my dehydrator is in constant use. We dry a myriad of vegetables, fruit herbs and edible flowers. Students also love to experiment with it. Don’t worry if you don’t have a dehydrator, a fan oven at the lowest setting also works brilliantly, just spread out whole or sliced items on wire or oven racks and turn regularly. Keep an eye on them and then store in airtight jars.
We have buckets of super ripe, end of season tomatoes and like those of you who have grown your own we can’t bear to waste a single one. We freeze lots whole, just as they are, for winter stews, tagines and of course our all-time favourite tomato fondue (defrost in a sieve to remove the excess liquid, which can be used in soups).
The really soft squishy ones, bursting with flavour are cooked into puree to make tomato and basil soup for the winter that will be reminiscent of summer flavours. All soups and liquids are frozen in recycled one litre milk bottles and gallon cream containers. They stack neatly side by side and cost nothing.
Large courgettes don’t have much flavour but can be frozen grated or in cubes (tray freeze) and added to frittatas, tomato fondue or gutsy winter stews with lots of rosemary, sage and thyme leaves to boost the flavour. As summer changes to autumn, basil will wither and fade, so preserve the best leaves in olive oil to add a taste of summer to winter dishes.
Aubergines are best made into a spiced aubergine mixture – can’t tell you how many times this delicious pickle has come to the rescue, gorgeous with lamb or pork, mozzarella or paired with an oozing burrata as a starter.
Keen gardeners won’t want to waste a morsel of their home grown produce. For more ideas – check out my Grow, Cook, Nourish book published in 2017 which has a "How to use up a glut deliciously", suggestion for every fruit, vegetable and fresh herb.