Blackberries

For foraging nerds like me, there are treasures to be found year round. We found a few wild mushrooms in the fields – our buckthorn berries are ripening and I’ve picked lots of rowan berries to make jelly to serve with pork, lamb or game when it comes into season.

There are oodles of wild blackberries this year so you can satisfy your inner ‘hunter gatherer’ or just have a trip down memory lane.

Image: Lucy H. Pearce

We have tons on the briars in the hedgerows around the school, an extra bonus from rewilding areas on the farm to provide extra habitats for birds, wild animals, bees and other pollinating insects. This year they are really fat and juicy, with a more intense tart flavour than the cultivated blackberries, and of course they are free. Organise a bramble picking expedition with your children and grandchildren. You will need to show them how to pick the best ones and how to judge if they are infested with tiny maggots – the core will be stained with blackberry juice rather than pale creamy green centre.

We buy kilos of blackberries for jam from local children who love to earn some pocket money and continue the tradition that has endured in many families for generations.

Blackberries freeze brilliantly – they also dry well. If you have a dehydrator, it’s really worth experimenting with blackberries – add them to scones, muffins, muesli. Try folding some into Champ or Colcannon to serve with roast duck…

They are at their best at present but will gradually deteriorate depending on the weather. Older people used to tell us children not to pick blackberries after Halloween, some say Michaelmas (29th September) ‘cos the ‘púca’ will have spit on them’. This was a brilliant deterrent to stop hungry kids from eating over ripe blackberries years ago.

Have fun with blackberries…Once again, they are deliciously versatile, think of adding them to both sweet and savoury dishes as well as scattering over breakfast granola, muesli, yoghurt…Pop one into an ice cube with a mint leaf to add to cordials and aperitifs.

They are packed with Vitamin C and are supposed to improve both motor and cognitive functions and couldn’t we all do with that. They also make delicious wine if you are into home brewing but crème de mûre is even easier – try this recipe which I originally came across in one of my favourite cookbooks of all time, Jane Grigson’s ‘Good Things’. It’s a brilliant base for a cordial or a blackberry Kir.

Meadowsweet

If you have been meandering along the country roads for the past few weeks, you’ll have seen swathes of fluffy cream flowers along the verges, tiny sweet fragrant blossoms clustered together in irregularly branched cymes. The plant grows 2-4 foot tall and is called meadowsweet. The legendary Tudor botanist and herbalist John Gerard called this wildflower that blossoms from the end of June until mid-September ‘Queen of the Meadows’, and described how it ‘delighted the senses and scented people’s houses’. It is sometimes called mead wort and thrives in clammy meadows and ditches and along river banks. 

Meadowsweet delights me too and I love it for a myriad of reasons, not only the fact that it comes into season just as the elderflowers fade. I’ve been using the latter in a myriad of ways but from now until September, it’s the turn of frothy meadowsweet. It has many medicinal qualities and is known to contain salicylic acid, one of the components of aspirin and has pain relieving and anti-inflammatory properties. Herbalists value it for its many medical qualities, bees and hoverflies love it too.

But we can also enjoy it in the kitchen. I’ve been adding to my repertoire of meadowsweet recipes for the past few summers. It flavours custard deliciously which can then be churned into meadowsweet ice-cream. You can imagine how fragrant meadowsweet panna cotta and crème brûlée are – infuse the milk for rice pudding. It also makes a delicious cordial, lemonade, spritzer or
a simple tea. Strew a few blossoms on the base of a cake tin while making a sponge and/or add some to a lemony icing. Try flavouring end of season rhubarb compote for a delicious surprise and I’ve had success with both rhubarb and ginger meadowsweet jam plus it also combines well with gooseberry to make a delicious compote. How does meadowsweet gin and tonic sound? Infuse gin for a week or two as you would sloe or damsons. Strain and enjoy. 

Keep your eyes peeled for meadowsweet as you drive through the countryside. Pop it into a vase on your kitchen table, it will perfume the entire kitchen while you decide on delicious ways to enjoy it…

Meadowsweet Tisane

From spring onwards when the herb garden is full of an abundance of herbs, we make lots of tisanes and herb teas. All you need to do is pop a few leaves or flowers into a teapot, pour on the boiling water – and allow it to infuse for a few minutes. Infinitely more delicious than the dried herb teabags.

You can combine herbs and flowers including: meadowsweet, lemon verbena, rosemary, sweet geranium, lemon balm, spearmint, peppermint...

Bring fresh cold water to the boil. Scald a china tea pot, take a handful of meadowsweet flowers and crush them gently. The quantity will depend on the strength of the herb and how intense an infusion you enjoy. Put them into the scalded teapot. Pour the boiling water over the flowers, cover the teapot and allow to infuse for 3-4 minutes. Serve immediately in a glass or china teacups.

Rhubarb and Meadowsweet Compote

Serves 4

450g (1lb) field rhubarb

450ml (16fl oz) stock syrup (dissolve 175g/6oz of granulated sugar in 300ml (10fl oz) of water and boil for 2 minutes)

4-6 sprigs of meadowsweet

Cut the rhubarb into 2.5cm (1 inch) pieces. Put the cold syrup into a stainless-steel saucepan, add the rhubarb and meadowsweet. Cover, bring to the boil and simmer for just 1 minute, (no longer or it will dissolve into a mush). Turn off the heat and leave the rhubarb in the covered saucepan until just cold. Remove the meadowsweet, serve with lots of softly whipped cream sprinkled with meadowsweet blossoms.

Meadowsweet Syrup

Makes 400ml (14fl oz)

225g (8oz) sugar

300ml (10fl oz) water

10-15 meadowsweet heads

To make the meadowsweet stock syrup: Put the sugar, cold water and meadowsweet into a saucepan. Bring slowly to the boil. Boil for 2 minutes then allow it to cool. Strain and store in the fridge until needed.

Meadowsweet Lemonade

3 lemons

225ml (8fl oz) meadowsweet syrup (see above)

750ml (1 1/4 pints) water

ice

meadowsweet heads

Juice the lemons. Add the syrup and water. Mix and taste. Add ice and meadowsweet to garnish.

Meadowsweet Gin

It’s great fun to organise a few pals to pick some meadowsweet and have a meadowsweet gin-making party. Either enjoy it neat or put a measure of damson or sloe gin in a glass, add ice, a slice of lemon and top it up with the finest tonic.


50g meadowsweet (heads)

350g (12oz) granulated sugar

1.2 litres (2 pints) gin

Put the meadowsweet into a sterilised glass Kilner jar and cover with the sugar and gin. Seal tightly.

Shake the jar every couple of days to start with and then every now and then for 2-3 weeks by which time it will be ready to strain and bottle. It will improve on keeping so try to resist drinking it for another few months.

Food for the Future - An Interview

I was delighted to be interviewed on the Food for the Future podcast with home economist, Peggy O'Neil. Peggy's hope-inspiring show shares stories from farmers, agri-food experts, and families, to address food waste, city farming, and cooking at home.

In our interview I share what I discovered in my research for my book, Forgotten Skills, and why, in today’s busy world, many people have returned to cooking from scratch, be it baking bread or making salad dressing.

Listen here

The Wonder of Oats

October 10th is World Porridge Day, a good opportunity to remind ourselves of this inexpensive super food which comes to us in many variations – it’s basically one of the great convenience foods of the world.

Virtually every food writer and journalist who stays at Ballymaloe House raves about the porridge that they serve for breakfast with a generous drizzle of Jersey cream and a sprinkling of soft brown Barbados sugar. It’s not just any old porridge – it’s Macroom oatmeal, lovingly kiln roasted and milled by Donal Creedon at Walton’s Mill, the last surviving stone mill in Ireland. The mill has been in the same family since the 1700’s. Donal, the great, great, great, great grandson of founder, Richard Walton, carefully and respectfully carries on the tradition.

The porridge is sold in the same distinctive red, white and yellow bags – which is somehow reassuring. The oats are gently toasted for up to two days on cast iron plates to give the oatmeal the distinctive toasted flavour we all love. 

Long gone are the days of gruel and watery porridge….. So if you are convinced oatmeal is just for breakfast – think again! The texture is deliciously chunky and packed with flavour. Steel cut or what many refer to as pinhead oatmeal, which takes considerably longer to cook. Jumbo rolled oats and ‘speedie cook’ rolled oats, are also delicious. Oatmeal is not just for breakfast porridge, biscuits and granola. It’s also brilliant in savoury dishes such as savoury porridge with greens.

A past student Alex Hely-Hutchinson, opened a restaurant in London called 26 Grains. The 8 or 9 different types of porridge on their menu, both sweet and savoury have customers queuing every day. 26 Grains was probably inspired by GrØd, the porridge paradise in Copenhagen, opened in 2011 in a basement on Jaegerborggade, at that time a distinctively dodgy street with appealingly low rent. Now there are several branches and a GrØd cookbook. They were pretty much ‘skint’ when they opened but manged to afford to buy some oats to make bowls of hot steaming porridge – the rest is history…a huge success story! The menu now includes other comforting food like risotto, dahl and congee and there are now branches all over Denmark.

Oatmeal has a long and fascinating history. It has been grown in Ireland since medieval times, our humid, wet climate suits it. There are many historical references and a wealth of archaeological evidence. Oats were used in gruel, porridges, flatbreads and by all accounts, a not very good beer! The straw and chaff were used in the manufacture of floor covering, baskets, hen roosts and bedding – but back to the kitchen.

To use that much overused term, they are definitely a ‘super food’. Oats are packed with protein, high in soluble fibre, which helps to lower cholesterol and you’ll have noticed that you don’t feel like reaching for a donut at eleven if you have a bowl of porridge for breakfast. Apart from the fibre content which is good for your gut and helps to prevent constipation, it is super filling and satisfying and boosts our energy levels. Oats also contain a wide range of nutrients, vitamin E, essential fatty acids and if you are to believe all the research, helps to prevent cardiovascular disease by lowering your bad LDL cholesterol without affecting the good cholesterol. The high fibre and complex carbs help to stabilize the blood sugar according to the American Cancer Society. The lignans in oats helps to reduce hormone related cancers. 

Up to relatively recently I was a Jersey cream and soft dark brown sugar devotee but I’ve become much more adventurous (led by my grandchildren and the Ballymaloe Cookery School students example). Think peanut butter and banana; walnuts, blueberries and maple syrup or honey, roast almonds, dates and almond butter (it’s all about what you sprinkle on top). Stewed apple or compote with cinnamon. I draw the line at white or dark chocolate chips but suspect that’s a generational thing.

The Mackerel are In...

The word spreads like lightning around our local fishing village, “The mackerel are in”.

Hopefuls head for Ballycotton pier with rod and line.. full of anticipation.

You may be surprised to learn that the humble mackerel is my favourite sea fish – but it must be spanking fresh. In fishing villages, all around our coast, fishermen have a saying that “the sun should never set on a mackerel”. They well know that these fish develop a strong unappealing oily flavour as they age, so must be enjoyed super fresh. 

Fishing for mackerel evokes happy memories for many. A recent Instagram post evoked a deluge of nostalgic memories of catching mackerel with a hook and line and hauling four or five iridescent wriggling fish at a time over the side of the boat when the shoals of fish come into the bay. Sometimes the water thrashes with movement when the mackerel are chasing a shoal of sprats almost to the shore. One can virtually scoop the mackerel with your hands into a bucket - it’s a feast or a famine… This phenomenon is regularly witnessed during summer in Youghal Bay.

The secret to keeping fish fresh for longer is to gut them immediately, right there and then in the boat. Throw the entrails overboard for the squawking gulls who will be swooping around hoping for a treat .

A seasoned West Cork fisherman gave me another brilliant tip. He not only guts them but also chops off the head and tail as soon as they’ve been caught. They bleed and consequently will be stiff and spanking fresh the next day when kept overnight in the fridge. He also insisted that it was important, just to wash them in seawater rather than fresh water. All of this is of course in an ideal world where you are close to the sea. However it emphasises the point that mackerel, like all fish, wherever you source it are at their most delicious when fresh. It’s even more important with mackerel because of their high oil content. These inexpensive little fish are packed with Omega 3, vitamin D and B6 and are a super source of protein, as well as potassium, zinc, cobalamin and magnesium.

They are also super versatile, they are gorgeous pan grilled but also delicious poached as well as roasted or tossed on the BBQ. Try this recipe with Bretonne sauce that Myrtle Allen shared with me years ago. They take just minutes to poach. We also love to warm smoke them in a biscuit tin over a gas jet. Again, lots of ‘bang for your buck’ in terms of flavour and fun.

For extra satisfaction, learn to fillet them yourself, you can just slide a sharp knife above the backbone from the tail towards the head, slice right through the pin bones or one can fillet them more meticulously. It takes a little practice but it is a skill well worth acquiring. Alternatively, ask your fishmonger to do it for you and watch carefully. Here are a few of my favourite mackerel recipes. All quick and easy for you to enjoy with your family and a few lucky friends.

Line-Caught Mackerel with Lemon and Fennel Flower Mayo 

4 super fresh line-caught mackerel

seasoned flour

small knob of butter

Lemon Mayo

3 tablespoons diced fresh fennel

Garnish

1 tablespoon fennel herb

fennel flowers

lemon wedges



Gut and fillet the mackerel, sprinkle with salt, keep chilled.

Make the mayo, add the diced and chopped fennel. Taste and correct the seasoning. Keep aside.

Just before serving.

Heat the grill pan over a medium heat. Dip the fish fillets in flour which has been seasoned with salt and freshly ground pepper. Shake off the excess flour and then spread a little butter with a knife on the flesh side, as though you were buttering a slice of bread rather meanly. When the grill is quite hot but not smoking, place the fish fillets butter side down on the grill; the fish should sizzle as soon as they touch the pan. Reduce the heat slightly and let them cook for 3 -4 minutes on that side before you turn them over. Continue to cook on the other side until crisp and golden.

Serve on hot plates with fennel mayo and a sprinkling of fennel flowers as well as a wedge of lemon.



Warm Poached Mackerel with Bretonne Sauce


Serves 4 as a main course

8 as a starter


Fresh mackerel gently poached and served warm with this simple sauce is an absolute feast without question one of my favourite foods. 


4 fresh mackerel

1.2 litres (40fl oz) water

1 teaspoon salt


Bretonne Sauce

75g (3ozs) butter, melted

1 eggs yolk, preferably free range

1/2 teaspoon Dijon mustard (We use Maille Verte Aux Herbs)

1 tablespoon chopped herbs, a mixture of parsley, chervil, chives, tarragon and fennel, chopped (mixed)


Cut the heads off very fresh mackerel. Gut and clean them but keep whole.

Bring the water to the boil; add the salt and the mackerel. Bring back to boiling point, and remove from the heat. After about 5-8 minutes, check to see whether the fish are cooked. The flesh should lift off the bone. It will be tender and melting.

Meanwhile make the sauce.

Melt the butter and allow to boil. Put the egg yolks into a bowl, add the mustard and the herbs, mix well. Whisk the hot melted butter into the egg yolk mixture little by little so that the sauce emulsifies. Keep warm, by placing the Pyrex bowl in a saucepan of hot but not boiling water.

When the mackerel is cool enough to handle, remove to a plate. Skin, lift the flesh carefully from the bones and arrange on a serving dish. Coat with the sauce and serve while still warm with a good green salad and new potatoes.

Time for a Jam Session

We’re smack bang in the middle of the soft fruit and stone season. It’s been a brilliant year. We’ve had a terrific crop of currants and berries, always a challenge to get them picked at the peak of perfection between the showers. Lots of red, white and black currants have already been picked, weighed, bagged and safely tucked into the freezer for autumn and winter, jams, jellies and puddings. They freeze perfectly, no need to string before freezing. I discovered that life changing fact a few years ago when I was too busy to string the currants and had to just bung them into the freezer, thinking I’ll worry about that later….To my amazement, I discovered that if you just shake the bag of frozen fruit, the strings drop off and can be picked out in a matter of minutes, a game changer…

The green gooseberries are long finished, we made lots of green gooseberry and elderflower jam, one of my all-time favourites but now it’s red gooseberry jam from the end of the dessert gooseberry crop (they are sweeter so don’t forget to reduce the sugar). Traditional single flavour jams are of course delicious when made with beautiful fresh currants and berries but how about becoming more creative and adventurous. 

I’m loving having fun with different flavour combinations. Blackcurrant and rose geranium (Pelargonium graveolens) worked brilliantly after I’d picked a huge colander of plump blackcurrants a few days ago. Blackcurrants are high in pectin so blackcurrant jam is easy to make, in fact one has to be careful not to overcook. It reaches setting point in a nice wide saucepan in 10 or 12 minutes. Strawberry and blackberry are a different matter, both fruits are low in pectin (the gelling component in fruit) so they will need extra acidity. Tart cooking apples high in pectin work well. Some cooks like to use jam sugar, I’m not a fan, mostly because the jam will indeed set but is likely to have the texture of bought jam and for my taste a slightly odd aftertaste which kind of defeats the purpose of making it yourself and then many brands include palm oil, a no no for me…..

If you are fortunate to own or have access to a fig tree, add a couple of leaves to raspberry or peach jam or make a fig leaf jelly by adding lots of fig leaf - say 5 or 6 to an apple jelly base. It’ll enhance the jelly with a delicious slightly almondy flavour. Lemon verbena leaves from the tender shrub (Aloysia citrodora) add magic to many jams, as does our favourite rose geranium – a plant that no house should be without. It’s a tender perennial with scented leaves with a haunting lemony flavour. Spices too can perk up jams and preserves – experiment but I’ve enjoyed strawberry and black pepper, peach and cardamom, orange, clove and cinnamon, pear and ginger. Maybe add a pinch of chilli flakes – but don’t get carried away…

Guideline Rules for Successful Jam-Making – even if you are a complete novice

1. For really good jam, the fruit must be freshly picked, dry and unblemished

2. Slightly under ripe fruit will have more pectin and so the jam will set better.

3. Jam made from fruit that was wet when picked is more likely to go mouldy within a short time.

4. The best jam is made in small quantities – e.g. no more than 3lbs of raspberries at a time, perhaps 1.8kg (4lbs) of strawberries with 150ml (5fl oz) of redcurrant juice to help the set. Small quantities cook in a few minutes, so both the colour and the flavour of the jam will be perfect.

5. Ideally one should use a preserving pan for jam-making. Choose your widest stainless steel pan with a heavy base and sides at least 9 inch deep. It goes without saying that the depth of the contents in the preserving pan and the rate at which they boil, determine how long the jam needs to cook.

6. Sugar is the preservative in jams, so it is important to use the correct proportion - too little and the jam may ferment, too much may cause crystallization.

7. Citrus fruit peel, blackcurrants, gooseberries etc. must be thoroughly softened before sugar is added, otherwise the skins will toughen and no amount of boiling will soften them, sugar has a hardening effect on skin and peel.

8. Stir well to ensure that the sugar is completely dissolved before the jam comes to the boil, (otherwise the jam may crystallize on top). For this reason it is better to add heated sugar, which dissolves more quickly. Stir with a wooden spoon until the “gritty feeling” disappears.

9. Fruit should be simmered until the sugar is added, but from then on, it is best to boil as fast as possible until setting point is reached. Stir occasionally so it doesn’t catch on the base of the saucepan.

10. If necessary skim near to the end of cooking. If there is only a little scum, dissolve with a tiny lump of butter stirred in after the jam has reached setting point.

How Do I Know if the Jam is Cooked?

Test for setting frequently so that the jam doesn’t overcook – it will set when the temperature reaches 220°C on a sugar thermometer, a handy but expensive bit of kitchen equipment that you can live without. Alternatively put a teaspoonful of jam on a cold plate, leave in a cool place for a few minutes, if the jam wrinkles when pushed with the tip of your finger it has reached setting point. Skim if necessary and pot immediately.

How Do I Store the Jam?

Wash, rinse and dry the jam jars (remove any traces of old labels or any traces of glue if recycling, sometimes pretty tricky but methylated spirit will usually do the job. Jars should then be put into a preheated oven for 10 minutes at 160°C/325°F/Gas Mark 3 1/2. Lids may also be sterilised in the oven – 5 minutes is fine. Fill the pots to the top to allow for shrinkage on cooling (use a jam funnel, to avoid drips). Cover immediately with sterilised screw top lids if available or jam covers.

Covering Jam Jars

 Screw top lids should be sterilized in the oven or in boiling water before use.

One can buy packets of jam covers in most shops or supermarkets. These are made up of three elements, a silicone disc of paper, a large round of cellophane and a rubber band.

When the jam has reached setting point, pour into sterilised jars. Cover immediately with silicone discs (slippy side down onto the jam). Wet one side of the cellophane paper, then stretch the ‘dry side’ over the jar, and secure with a rubber band. If the cellophane disc is not moistened it will not become taut when the jam gets cold.

Later the jars can be covered with doilies or rounds of material or coloured paper. These covers can be secured with rubber bands plain or coloured, narrow florists ribbons tied into bows or ordinary ribbon with perhaps a little sprig of dried flowers or herbs.

Selling Jam

Really delicious jams are always a welcome present and are also very eagerly sought after by local shops and delicatessens.

Remember if you are selling your jams to cost it properly, taking jars, covers, labels, food cost, heat, etc., into consideration. A formula used by many is food cost x 4. This would cover all the other items mentioned. If you are producing jam for sale you must contact the health authorities and comply with their regulations.

Note on Pectin

Pectin is the substance in fruit which sets jam. It is contained in the cell walls of fruit in varying degrees. It is higher when the fruit is under ripe. Acid e.g. lemon juice helps in the extraction of pectin. Some fruits are higher in pectin than others e.g. plums, damsons, gooseberries, blackcurrants and apples, while others contain little or none, e.g. marrow, strawberries and blackberries. In these cases, it is necessary to add acid in the form of lemon juice or commercial pectin.

The Hungry Gap

The Hungry Gap is almost over, that’s the name gardeners traditionally gave to the three or four weeks between the end of the Winter vegetables – roots, kale and leeks and the beginning of the Summer bounty when there is little or no fresh produce available in gardens and virtually no greens on the supermarket shelves. Well, here at the Ballymaloe Cookery School, our Farm shop has been super busy for the past seven weeks since isolating regulations were introduced. People all over the country are discovering the seasonal treasures in their own parishes, local honey producers, farmhouse cheese makers, fish smokers, poultry and egg producers, charcuterie makers and artisans of all shapes and sizes.

We’re so fortunate to be in the midst of a 100 acre organic farm in East Cork with hens, pigs, cows, a micro diary which yields Jersey milk, home-made butter, buttermilk, yoghurt and thick rich cream everyday. A Bread Shed in a converted mega trailer and a Fermentation Palace in another repurposed trailer, but best of all from the food point of view is an acre block of greenhouses (a relic of a horticultural enterprise which operated right into the 1970’s ) which we now use as a protected garden. Although it’s not heated, the crops mature two or three weeks earlier than outdoor vegetables and herbs.

I feel elated when the first of the beetroot is ready to harvest. Three super delicious vegetables in one, the beets, stalks and leaves. Most people just think of pickled beetroot but the young beets are unbelievably delicious served as a hot vegetable particularly with a roast duck or a fish gratin. I pickle the stalks too. They cook in a minute or two, drizzle them with extra virgin olive oil and add a little shredded fresh mint for a feast. We add them to stews, fish dishes, on and on.. but certainly don’t waste a scrap.

We also have the first bunches of Spring onions and the new seasons Sturon onions are bigger than a golf ball by now with lots and lots of green leaf. I’ve been melting the sliced bulbs in extra virgin olive oil for four or five minutes on a gentle heat, then adding every scrap of the sliced greens, some thyme leaves… A gorgeous accompaniment to a main dish or add a good dollop of cream to make an unctuous sauce to accompany a steak. The green spears of asparagus continue to pop up in beds in the garden so do try this asparagus and spring onion tart sometime during the few short weeks when Irish asparagus is in season.   

The pea pods are already forming lots of pea shoots and flowers so we’ll have those in a couple of weeks but guess what – we’ll have some new potatoes ready to harvest and sell this coming week. There’s something especially exciting about the first of the new potatoes, every year when we sit down to enjoy the first of the crop, we make a wish and I remember my parents annual refrain, “Please God, hope we’ll all be as well this time next year”, all the more poignant in the midst of this Covid 19 Pandemic.

We’ve also had the very first globe artichokes this week. Simply cooked, in boiling well salted water with a dash of vinegar. Then served with a little bowl of lemon butter to dip the base of each leaf in and to enjoy the heart in chunks.

We’ve had lots of rhubarb for weeks now,  I eat it in some shape or form almost every day in a sweet or savoury recipe and as a compote for breakfast. A little stewed rhubarb makes a change from apple sauce and cuts the richness of pork deliciously.

Beetroot - Three delicious vegetables in one.

The new seasons beets are just ready to harvest.  The beets are swelling everyday but one can eat them from when they are the size of a table tennis ball.  We love them served hot as a vegetable when they are young and sweet but we use the stalks and leaves too.  The leaves are delicious served fresh in a salad or wilted down like spinach.  The stalks and leaves can be served together as in the Beetroot Tops recipe or the stalks can be blanched, refreshed and drained, then  tossed in a little extra virgin olive oil and some freshly snipped herbs and serve warm or cold.

How to cook Beetroot

Leave 5cm (2 inch) of leaf stalks on top and the whole root on the beet. Hold it under a running tap and wash off the mud with the palms of your hands, so that you don't damage the skin; otherwise the beetroot will bleed during cooking. Cover with cold water and add a little salt and sugar. Cover the pot, bring to the boil and simmer on top, or in an oven, for 15-20 minutes (in May/June when they are young) depending on size (they can take 1-2 hours in late Autumn and Winter when they are tough). Beetroot are usually cooked if the skin rubs off easily and if they dent when pressed with a finger.  If in doubt test with a skewer or the tip of a knife.  Use in chosen recipe.

Hot Beetroot with Cream and Parsley

Serves 4-6

675g (1 1/2 lbs) beetroot, cooked

15g (1/2oz) butter

salt and freshly ground pepper

a sprinkling of sugar

150-175ml (5-6fl ozs) cream

2 tablespoons of coarsely chopped parsley

Peel the freshly cooked beetroot, use rubber gloves for this operation if you are vain!  Chop the beetroot flesh into cubes.  Melt the butter in a sauté pan, add the beetroot toss, add the cream, allow to bubble for a few minutes.  Season with salt and freshly ground pepper and sugar.  Taste and add a little lemon juice if necessary. Scatter with fresh parsley and serve immediately. 

Beetroot Tops (Stalks and Leaves)

Young beetroot tops are full of flavour and are often unnecessarily discarded; but if you grow your own beetroots, remember to cook the stalks as well. When the leaves are tiny they make a really worthwhile addition to the salad bowl, both in terms of nutrition and flavour. This isn’t worth doing unless you have lovely young leaves. When they become old and slightly wilted, feed them to the hens or add them to the compost.

Serves 4

450g (1lb) fresh beetroot tops

salt and freshly ground pepper

butter or olive oil

Keeping them separate, cut the beetroot stalks and leaves into rough 5cm (2in) pieces. First cook the stalks in boiling salted water (1.8 litres/3 pints water to 1 1⁄2 teaspoons salt) for 2-4 minutes or until tender. Then add the leaves and cook for a further 2–3 minutes. Drain, season and toss in a little butter or olive oil. Serve immediately.

Beet Stalks with Olive Oil and Mint

Prepare and cook the beet stalks as above, drain well. Drizzle with extra virgin olive oil and sprinkle with freshly chopped spearmint. A simple but truly delicious combination.

Beet Leaves

Serves 4-6

In season: May-early June

Here are three different basic methods of cooking beet greens.

900g (2lb) fresh beetroot leaves, with stalks removed (cook stalks separately)

salt, freshly ground pepper and a little freshly grated nutmeg

50-110g (2-4oz) butter

For preparation

Method 1 (Wilted Method)

Wash the prepared beetroot leaves and drain. Melt a scrap of butter in a wide frying pan, toss in as many beetroot leaves as will fit easily, season with salt and freshly ground pepper.  As soon as it wilts and becomes tender, strain off all the liquid, increase the heat and add some butter and freshly grated nutmeg.  Serve immediately.

Method 2 (Buttered Beet Greens)

Wash the prepared beetroot leaves and drain.  Put into a heavy saucepan on a very low heat, season and cover tightly. After a few minutes, stir and replace the lid. As soon as the leaves are cooked, about 5-8 minutes approx., strain off the copious amount of liquid that beetroot releases and press between two plates until almost dry. Chop or puree in a food processor if you like a smooth texture. Increase the heat, add butter, correct the seasoning and add a little freshly grated nutmeg to taste.

Method 3 (Buttered Beet Greens)

Cook the beet greens uncovered in a large saucepan of boiling salted water until soft, 4-5 minutes approx.  Drain and press out all the water. Continue as in method 2.  Method 3 produces fresher coloured leaves.

Beet Greens with Cream

Cook the beet greens by method 2 or 3, drain very well.  Add 225-340ml (8-12fl oz) cream to the beetroot and bring to the boil, stir well and thicken with a little roux if desired, otherwise stir over the heat until the beetroot has absorbed most of the cream.  Season with salt, pepper and freshly grated nutmeg to taste.  Creamed beet greens may be cooked ahead of time and reheated.

Poached Eggs with Beet Greens

A classic dish and one of the most delicious combinations.

Serve freshly poached free-range organic eggs on top of creamed beet greens - one of our favourite lunch or supper dishes.

Easy Baking for All the Family

Just like so many other over 70’s, I’ve been ‘cocooned’ at home for the past couple of weeks and of course it absolutely must be done but I was surprised how challenging I found the transition…

Life as we knew it is certainly on hold. Everyone is grappling with the new reality and each group have their unique set of adjustments to make.

We are all having to dig deep to find our inner resilience and realise that so many others are in infinitely more difficult situations than ourselves. Can you imagine what it would be like to be in a township in Soweto or in an immigrant camp on the Turkish border where physical distancing would be impossible.

Many of the everyday things we were up to ‘high doh’ about a couple of weeks ago now seem embarrassingly unimportant. How Covid-19 has changed our priorities dramatically in a few short weeks…

I’ve been completely overwhelmed by the kindness of people sharing and caring and racking their brains to think of ways to help others whilst keeping within the restrictions. Many families are already scarred by tragedy and many more will be…

Unemployment, bereavement, home schooling and now there’s the spectre of a deep recession looming. Carers, health workers, bus drivers, Gardai and postmen and women…risking their own health every day for others and the everyday reality for so many of trying to keep children occupied often in a confined space while older children frantically study for exams.

Well certainly, from what I hear, many families are also enjoying cooking together – especially baking – that is, when they can find flour…

There can scarcely be a house in the country that hasn’t one or two recipes for cupcakes, but in response to Mary Jane’s request for a ‘fool proof’ recipe, here is our ‘go to’ recipe for Penny’s cupcakes which all my grandchildren love to make. They have fun outdoing each other with lots of extra embellishments, sprinkles, meringue kisses, chocolate curls, sparkly sugar…

Here’s the recipe for coffee and walnut squares, an irresistible ‘tray bake’ from my latest One Pot Wonders book. It’s been getting a terrific response and I’m ashamed to say was responsible for someone breaking their Lenten fast a few weeks ago....

If you have a food processor, just put all the ingredients into the bowl together and whizz for a few seconds. Alternatively, cream the soft butter, add the castor sugar, beat until light and fluffy, then add one egg at a time and fold the flour in gently. Irel coffee essence has disappeared for some time now but Camp coffee is a brilliant substitute and lasts for years.

Cheddar Cheese Fondue is another gem, the kids can help to grate cheese on a simple box grater, a gadget no kitchen should be without. If you have haven’t got one, ask your Gran to leave it by the gate for you and take all the recommended precautions. Cheese fondue is so quick, easy, full of good protein and other nutrients and fun to eat..... Remember, if you drop the bread into the fondue you must kiss the person on your right so choose your seat carefully!

Our rhubarb is leaping out of the ground after that rain, so here’s one of my favourites – Rhubarb Fool. Serve it with these shortbread biscuits which the children can make and shape with their favourite cookie cutters.

Freeze any leftover rhubarb fool in a lined loaf tin (sweeten it a little more because freezing dulls the sweetness) – Hey presto – rhubarb ice-cream – serve with a little sauce of pureed stewed rhubarb and decorate with a sprig of sweet cicely for extra posh. 

Meanwhile, check out the new From Ballymaloe Cookery School with Love website www.fromballymaloewithlove.com for lots of recipes, tips, thoughts and foraging suggestions and for wild and free food – updated daily. Keep your requests coming in to darina@cookingisfun.ie or 0214646785.

Stay safe.


Ballymaloe Cheese Fondue
Myrtle Allen devised this Cheese Fondue recipe made from Irish Cheddar cheese. A huge favourite at Ballymaloe. Even though it's a meal in itself it can be made in minutes and is loved by adults and children alike. A fondue set is obviously an advantage but not totally essential.

Serves 2 – perfect for everything from kids tea to a romantic supper.

2 tablespoons dry white wine

2 small cloves of garlic, crushed

2 teaspoons Ballymaloe Tomato Relish or any tomato chutney

2 teaspoons freshly chopped parsley

175g grated mature Cheddar cheese



Crusty white bread

Put the white wine and the rest of the ingredients into a fondue pot or small saucepan and stir. Just before serving put over a low heat until the cheese melts and begins to bubble. Put the pot over the fondue stove and serve immediately. Provide each guest with fresh French bread or cubes of ordinary white bread crisped up in a hot oven. They will also need a fondue fork and an ordinary fork.


Rhubarb Fool

Serves 6 approximately

450g red rhubarb, cut into chunks

175g sugar

2 tablespoons water


225 – 300ml softly whipped cream


Put the rhubarb into a stainless saucepan with the sugar and water, stir, cover, bring to the boil and simmer until soft, 20 minutes approx. Stir with a wooden spoon until the rhubarb dissolves into a mush. Allow to get quite cold. Fold in the softly whipped cream to taste. Serve chilled with shortbread biscuits.


Jane's Biscuits - Shortbread Biscuits

This recipe is a ‘keeper’ – loved by children and all ages. Stick it up on the inside of your kitchen cupboard door for easy access.

Makes 25


175g white flour or spelt flour

110g butter (room temperature)

40g castor sugar


Put the flour and sugar into a bowl, rub in the butter as for shortcrust pastry. Gather the mixture together and knead lightly. Roll out to 7mm thick. Cut into rounds with 6cm cutter or into heart shapes. Bake in a moderate oven 180°C/350ºF/Gas Mark 4 to pale brown, 8-15 minutes, depending on the thickness of the biscuits. Remove and cool on a rack.

Serve with fruit fools, compotes and ice creams.

Note: Watch these biscuits really carefully in the oven. Because of the high sugar content they burn easily. They should be a pale golden - darker will be more bitter.

However if they are too pale they will be undercooked and doughy. Cool on a wire rack.


Penny’s Vanilla Cupcakes

This is our favourite cupcake recipe – they can be dressed up or down depending on the occasion! Use your favourite icing and embellish them as you fancy.

Makes 9-10 cupcakes or 16-18 ‘wee’ buns

150g soft butter (at room temperature)

150g caster sugar

150g self-raising flour

2 large eggs

1/2 teaspoon pure vanilla extract

2 tablespoons milk

Icing

225g icing sugar

zest of 1 lemon

2 tablespoons freshly squeezed lemon juice



2 cupcake tins lined with bun cases.



Preheat oven to 180°C/350°F/Gas Mark 4.

Put all ingredients except milk into a food processer, whizz until smooth. Scrape down sides of the bowl, then add milk and whizz again.

Divide mixture evenly between cases in muffin tin.
Bake in preheated oven for 20-25 minutes or until risen and golden. Remove from the oven and allow to cool completely on a wire rack.

Meanwhile make the icing.

Put the sieved icing sugar and lemon zest into a bowl. Add enough lemon juice to mix to a spreadable consistency.

Ice the cupcakes with lemon icing and garnish with a crystallised flower. Alternatively, use chocolate icing and decorate with chocolate curls.


Sue’s Coffee and Walnut Squares

From One Pot Feeds All by Darina Allen, published by Kyle Books

This is a super versatile recipe that comes from Sue Cullinane, one of our senior tutors at Ballymaloe Cookery School. I sometimes just scatter crunchy praline over the top for a quick, but delicious fix. Toasted hazelnuts or pecans are also a delectable combination, instead of the walnuts.

Makes 20

225g softened butter, plus extra for greasing

100g caster sugar

80g soft brown sugar

300g self-raising flour

2 teaspoons baking powder

4 organic, free-range eggs

2 tablespoons whole milk

1 tablespoon Camp coffee essence


For the coffee buttercream

100g softened butter

300g icing sugar, sifted

1 dessertspoon whole milk

2 teaspoons Camp coffee essence

20 walnut halves, toasted hazelnuts or whole pecans, to decorate



Preheat the oven to 180ºC/350°F/Gas Mark 4.



Grease a 30cm (length) x 20cm (width) x 5cm (depth) tin with a little butter and line with a sheet of parchment paper that comes up over each side.

Put all the cake ingredients into a food processor. Whizz just long enough to combine. Spread the cake mixture evenly over the lined tin and smooth the top with a palette knife. Bake for 20–25 minutes until well risen. Remove from the oven and set aside to cool completely in the tin.

To make the buttercream, cream the butter and beat in the icing sugar, followed by the milk and coffee extract.

As soon as the cake has cooled, use a palette knife to spread the coffee buttercream evenly over the top. Cut into squares and decorate each one with a half walnut, toasted hazelnut or whole pecan. Alternatively, pipe a rosette of coffee buttercream on top of each square and top with a toasted nut.