Meat-Free Mondays

Big fuss on Prime Time recently when An Taisce’s Green Schools Programme with support from the National Climate Change Action and Awareness Programme recommended that schools implement ‘Meatless Mondays’ and encourage children to eat less meat and dairy. The IFA were up in arms and the ensuing debate only served to confuse viewers even further.

So what to do…? There’s no denying climate change, it’s a blatantly obvious reality in all our lives and each and every one of us has a responsibility to play our part to mitigate it in our own little way. Cooks and chefs can combat climate change by actively sourcing their product from farmers and food producers who farm sustainably in harmony with nature and by working towards a zero waste policy. The same principals apply to the rest of us, but back to the furore. The farming community overall are responding positively to the challenge and are doing their best to move to more sustainable farming systems but meanwhile there’s nothing to be gained from ‘shooting the messenger’. Best to concentrate on producing the very best meat and dairy products, delicious, nutrient dense food that consumers can truly trust: grass-fed, chemical-free and free from residues of antibiotics. I’m often asked what exactly is the definition of grass-fed? Difficult to get an answer…

Nonetheless, whether we like it or not it’s time to accept that reduced meat consumption is a trend that is definitely here to stay. Note that multi millions of dollars are being invested in the meat substitute industry. That is not going to change anytime soon so let’s put our efforts here in Ireland into producing REAL quality not quantity and charge enough for it. One can of course be super healthy on a vegetarian diet provided one can source nutrient dense organic vegetables and grains.

I myself am, what’s nowadays termed as a flexitarian and a very happy one at that. I love vegetarian dishes and also eat lots of ‘accidently vegan’ food but love good meat, poultry and fish. However I’m super careful about the quality of the meat and fish I eat. I go to considerable lengths to source organic, free range chicken – considerably more expensive but cheaper in the end because I can get six meals from one plump chicken and a fine pot of broth which in itself is ‘super food’. I also try to find lamb from a local butcher who can find a sheep farmer who finishes his lambs on grass rather than concentrates, the difference in the sweetness of the meat is palpable.

I search for beef from our native breeds, Hereford, Aberdeen Angus, Poll Angus, Shorthorn, Dexter or Moilie. I’m looking for a rich beefy flavor when I enjoy a small steak, a stew and indeed the crucially important offal or organ meats as they are referred to by the excellent Weston A. Price Foundation, whose Wise Traditions podcasts and guidelines for optimum nutrition are worth checking out. 

However, it’s really important to remember our farmers who labour day in day to produce the food that nourishes us… Many are having a really tough time at present, struggling to meet the challenges coming from all directions – the uncertainty caused by Brexit, rising production costs coupled with lower and lower prices at farm gate as the supermarkets force the prices ever lower to provide their customers with cheaper and cheaper food.

We urgently need ‘true cost accountancy’ so consumers understand that cheap food is a myth in health terms and socioeconomic terms. As tax payers we pay many times over to provide subsidies to support what are in many instances unsustainable systems, to clean up the environment, and our rivers and lakes and to fund the health service.

So the real price of the item is invariably 4 or 5 times the price on the shelf. The biggest threat to our health and food security is the low price of food at the farm gate. Farmers, particularly small farmers, are leaving the land in droves all over the world, sad and disheartened because they simply cannot produce the nourishing wholesome food, we say we want for the price they are being paid for it. We are sleepwalking into a gargantuan crisis. The non-farming communities  are generally unaware that farmers are fortunate to get 1/3 of the retail price and lucky to be paid months later. What other section is expected to sell their product or services below an economic level and survive?

I happen to believe that dairy products and good meat and fish are vitally important elements in our children’s diets and am a great fan of butter and organic raw milk from a small dairy herd. It’s interesting to note that the demand for raw milk is growing steadily as people become aware of its extra nutritional elements and flavour. Despite the perception, it is not illegal to sell raw milk in Ireland, it is available at several Farmers Markets and small shops. Check out Mahon Point Farmers Market, Midleton Farmers Market and Neighbourfood to name a few…

Ireland's West Coast - A Foodie Tour

For me, ambling slowly through the Burren in Co. Clare is almost a spiritual experience – the prehistoric landscape feels sooo ancient,  I can virtually feel the spirit of those who chipped away patiently to build the drystone walls that still provide enduring shelter for the little fields.

It’s like driving through the Garden of Eden, fields of wild flowers interspersed with an occasional elderberry or hawthorn bush scattered here and there, a flock of sheep grazing contentedly, even a few cattle.

Can you imagine how delicious the meat of the animals reared on this bio-diverse pasture must be.  Looks like there will be lots of sloes and hazelnuts too, the blackberries are just ripening on the brambles pleading to be picked.

Image: Alison Derham for The Irish Times

We’re on our way to Ennistymon to eat at Little Fox, a newly opened, super cool café on a corner of Main Street.  A short menu of delicious food, a red lentil and turmeric soup with masala yoghurt and toasted seeds was delicious as were all the salads and the Gubeen sambo on flatbread.

Just across the road is a cheese shop called The Cheese Press owned by the inimitable Sinead Ni Ghairbhith. Locals get 30 cents off their coffee if they bring their own cup to reduce plastic use.

Just across the street, a little further up,  Pot Duggan’s (McKenna's Guide Irish Pub of the Year 2018) is also rocking so set aside a little time to visit Ennistymon and beautiful Co. Clare.

Then on to Galway, Mayo, Sligo and Roscommon to visit a variety of inspirational farms.  First, Ronan Byrne aka The Friendly Farmer who rears free-range turkeys and geese and has a farm shop on his 35 acre farm at Knockbrack close to Athenry. Ronan also sells at the Moycullen Farmers Market on Friday and the Galway Farmers Market on Saturday where his growing number of devotees often queue up to buy his produce.

Image: Rare Ruminare.ie

Near Ballymote in Co Sligo, we came upon Clive Bright’s enterprise, known as Rare Ruminare, Clive has a most beautiful herd of Hereford and Shorthorn cattle which he ‘mob grazes’ on lush,  organic pastures on his family farm near Ballymote in Co  Sligo. Clive Bright’s Hereford and Shorthorn meat can be bought in chilled boxes insulated with lambs’ wool, directly from www.rareruminare.  I can certainly vouch for the flavour having eaten Clive’s beef cheeks for lunch – this young farmer cooks brilliantly as well. Loved his paintings too –detailed drawings of insects and plant life, beautifully observed.

Image: http://www.drumanilra.ie

From there we popped in to Drumanilra Farm Kitchen Café in Boyle and met owners Liam and Justina Gavin whose beautiful farm overlooks Lough Kee,  I won’t easily forget the few minutes I spent leaning on a farm gate watching Drumanilra’s herd of gentle Dexter cattle grazing naturally and contentedly on the nourishing pasture.  These cattle will have an honourable end on a plate in the café in their much sought after Dexter burgers or for local people to buy in the farm shop, look out for their rashers and sausages too.

We covered a lot of ground over a couple of days.... On our way south, we detoured to Birr to catch up on Ballymaloe Cookery School alumni, Hannah Ward at Woodfield Café just outside the town.  Another cool café – delicious brunch and a wander around the tempting Woodfield Garden Centre at the rear.  A lovely surprise to find Mueller, O’Connell sourdough bread from Abbeyleix for toasted bacon and Mossfield cheese sandwiches.

Image: www.riotrye.ie 

Our next stop, the Eco-Village at Cloughjordan in Co Tipperary to meet Joe Fitzmaurice in his Riot Rye bakery, wonderful smells....we had the opportunity to watch Joe shaping and baking his sour dough loaves in the  wood-burning oven – beautiful crusty bread to nourish his community which for him is a major priority. Check out his sour bread classes, www.riotrye.ie.

Just outside the town we found Mimi and Owen Crawford whose rich and beautiful organic raw milk and butter, people flock to buy at Limerick Milk Market and locally.

They also rear and sell their own plump Ross free-range organic chickens, lamb, bacon and pork.  Their small 20-acre holding is super-productive with a little tunnel and vegetable patch bursting with fresh product. 

That was the last stop on this short reconnaissance

trip - so many inspirational people.  We ran out of time to visit Sodalicious in Limerick, a recent start-up owned by another Ballymaloe Cookery School allumni Jane Ellison - we hear it's worth a detour.

www.cookingisfun.ie

https://www.instagram.com/darina_allen

https://www.instagram.com/ballymaloecookeryschool

https://www.instagram.com/timanddarina

HOT  TIPS

Riot Rye Bakery, Cloughjordan will host the Real Bread Ireland Gathering on Saturday September 22nd 2018, check out www.riotrye.ie for details of courses through the year.

Also Féile na nÚll Apple Festival The Sustainable Community Fair on Saturday 22^nd September. A Taste of Cloughjordan Ecovillage for more details see www.thevillage.ie for a day of talks and discussions, amphitheatre performance, apple pressing, apple pie contest, Ecovillage guided tour, The Little Food Fair and so much more…..

Why We Should Eat Less Meat

Former President of Ireland, Mary Robinson, really put the ‘cat among the pigeons’ recently when she called on people from developed nations to consider eating “less meat or no meat at all”, due to the toll its production takes on the environment.  Her address to 1,300 current and future young world leaders from 196 nations at the One Young World Summit in Ottawa caused quite a stir around the world but particularly here in Ireland.

Mary Robinson's address at One Young Word (Image credit: One Young World)

The remarks drew a tirade of condemnation from several farming organisations and rural TDs, who seemed to assume this statement was aimed directly at them.

Irish beef farmers are understandably particularly sensitive having been directly affected by the fall in the value of sterling as a result of Brexit.

Because of the quantity of methane and slurry produced by animals, livestock rearing is seen as a major contribution to greenhouse gases. However, here in Ireland our dairy and beef animals are primarily, though not completely, grass fed so consequently they produce much less gas than grain fed animals reared in intensive feed lot systems. A fact that needs to be repeated loud and clear… We are not comparing like with like, it’s simply not the same thing.

The cows at Ballymaloe Cookery School

Ireland can grow grass like virtually nowhere else in the world so surely it makes sense for our farmers to produce good beef for export to areas that are not so favoured by nature. The quality of Irish beef is highly esteemed. It was served recently at the Breeder’s Cup in California on the invitation of the organisers. Good Food Ireland was partnered by Dawn Meats and Bord Bia to showcase Irish beef at this super high profile event considered to be the ‘richest two days in sport’

However, back to Mary Robinson, we must be careful not to ‘shoot the messenger’. There’s no doubt that many people nowadays eat far more meat than is beneficial for their health.

Much of that meat is produced in extremely intensive units which raise both animal welfare and chemical input concerns.

Our farm shop full of fresh veg from our organic farm

Although I eat mostly plants, copious amounts of vegetables, fresh herbs and wild foods, I’m certainly not a vegetarian. I love good meat but increasingly find myself eating less meat but better quality totally free range and organic. I am happy to pay more to those who are rearing animals and poultry in a more extensive way.

We urgently need a system where food producers can be identified and rewarded for producing a superior product. We also need to create a new paradigm where the contribution of organic and chemical free farmers to the environment is acknowledged in tax breaks.

So Mary Robinson would like us to consider a vegetarian or vegan lifestyle for the sake of the planet and future generations. Scientists have confirmed that a widespread change in our eating habits would cut food related emissions by two thirds. However many are reluctant to forego meat altogether.

Nonetheless, we can’t ignore the validity of the arguments so why not seek out an organic chicken. It will cost you €18-€22 as opposed to €3.50 – Ouch… and that’s if you can even find one.  That is the real price of rearing and feeding a chicken with organic GM free feed for approximately three times the length of the bargain chicken without antibiotics, hormones, growth promoters or anti-depressants. Organic always means free range but free range certainly does not mean organic. Free range is a very ‘elastic term’, so ask some questions…

So back to the days when chicken was a ‘once a week’ or even once a month treat and every single scrap was used, liver for pâté, giblets, carcass and feet for a fine pot of stock soup or broth – there’s nothing more nourishing or restorative particularly if you are feeling slightly poorly – it’s not called ‘Jewish penicillin’ for nothing.

Pork, too needs careful sourcing to find organic or chemical free.  Close to us here in East Cork, we have Woodside Farm where Martin and Noreen Conroy and their family work hard to provide us with beautiful heritage breed Saddleback pork and bacon, only problem they simply can’t keep up with demand – catch up with them in County Cork at Midleton and Douglas on Saturday, Mahon on Thursday and Wilton Farmers Markets on Tuesday. 

In Curraghchase in County Limerick, Caroline Rigney and her husband Joe also produce exceptional pork at Rigney's Farm.

Mary’s right in many ways. We have to change; we simply cannot go on with ‘business as usual’. For the sake of our children, great grandchildren and the planet, we all need to commit to the Paris Agreement. Each and every one of us needs to think about our carbon footprint – we can each make a vital difference.

This is one of the reasons that we have chosen to focus on "Responsibility" as our Symposium theme at LitFest this year. We have gathered a tremendous range of journalists, chefs and food producers to discuss all aspects of the topic from 19th-21st May, see my last post for a round up of some of the exciting speakers we have in store for you. Visit the LitFest website to book.

Forgotten cuts of Beef.

Frank Murphy is a fifth generation traditional butcher from Midleton and now his son Brian who swore he'd never be seen in a butchers apron has joined him in the family business. The skills have been passed down from generation to generation.His grandfather just passed away last week at the age of 94.

Last year Ella McSweeney interviewed them for both her TV and radio programmes so they have become a cause célèbre in their local area and beyond.

Frank and Brian were guest speakers at our September East Cork Slow Food event on Forgotten Cuts of Beef.

The skill of butchery is not just about cutting up meat, it starts in the field, with the ability to be able to judge by the appearance of an animal when it is in prime condition, then there's the skill of humane slaughtering in a calm and gentle environment. Next comes the dressing of the carcass and the hanging, Frank explained that it's different depending on the age and breed of an animal. Finally, there's the actual butchery, here the skill lies in being able to utilize every scrap from the nose to the tail.

Problem is nowadays many people's cooking skills are limited to frying or roasting , anyone can slap a steak on the pan but it takes more' know how' not to speak of time and patience to transform some of the less well known muscular and sometimes sinewy cuts in to a melting tender stew or braise.

But it's so worth while taking the time to learn, not only are these cuts dramatically less expensive (€3.55 for shin of beefy the bone as opposed to upwards of €35.00 for fillet steak) but they also taste much more flavourful.

Years ago there were seven abbatoirs in Midleton, now Frank Murphy's is the only one which means that all the other butchers have to pick up the phone and order directly from the meat factory or wholesaler and take their word about the quality which may or may not be brilliant and will almost certainly be wet aged (vacpack) as opposed to dry aged.

Frank and Brian showed us the following cuts;

• Beef cheek,
• Ox Tongue,
• Prime rib of beef,
• Chump steak,
• Onglet and Hanger steak,
• Beef liver, kidney, and suet,
• Brisket and corned beef,
• Beef skirt, diaphragm,
• Shin of beef,
• Oxtail.

They also brought out a breast of lamb,some sweetbreads and a lambs kidney but we concentrated on beef and how to cook it for this evening.

Each of the 50 plus participants got a pack of recipes and a ton of tips. The response was overwhelmingly positive and many bought some of the less familiar cuts to experiment at home.

Traditional family butchers could be a dying breed unless we realise their crucial importance in the food chain.

For me they represent real traceability, they buy many of their animals directly from local farmers so they know how the animals are reared, the breed, the feed.... In Frank's case the relationship with local farmers goes back for several generations, they are our genuine link with safe food but unless we appreciate and support this dwindling sector we will loose them and be left with no choice as in many other countries who are now desperately trying to reestablish their small butcher shops.

There are many examples in the US and UK, Ginger Pig in London, Marlow and Daughter, and Meat Hook in Brooklyn.

Proceeds from the event went to support the East Cork Slow Food Educational Project where we teach children from local schools how to cook and grow.