How to Cook

 How to Cook

My latest book written during the Pandemic is called ‘How to Cook’, but the working title has always been ‘Recipes No Kids Should Leave School Without Being Able to Cook’ however my publishers were adamant that ‘kid’ was not PC so here we are with a title that doesn’t get the same spontaneous response that the original title engendered when I announced what was in the pipeline in answer to the question.

However, it’s all in there, 100 recipes and lots more variations on the originals to get everyone excited about how easy it is to cook simple and delicious dishes and do lots of contemporary riffs on time-honoured favourites.

How crazy is it that only a tiny percentage of our children learn how to cook at home or in our schools…What are we like…to have now let at least two generations out of our houses and schools without equipping them with the basic life skills to feed themselves properly or for that matter letting them experience the magic of sowing a seed and watching it grow into something delicious and super nutritious to eat.

Since the 1950’s, the main focus in education has been acquiring academic skills – mastering the STEM subjects.  The subliminal message to all students has been that practical skills like cooking or growing are of much lesser value – unnecessary in today’s world where one can pop into the local supermarket and choose from an endless variety of ready-made and ultra-processed goods to save time and the ‘drudgery’ of cooking it yourself.

So why is it important to be able to cook – a fundamental question that sometimes stumps people…well at the very least to feed oneself nutritiously and deliciously and to take control of one’s own health.  With a few basic cooking skills, one can whip up a spontaneous meal with a few inexpensive ingredients at a moment’s notice and bring joy to those around you.  It’s one of the easiest ways to win friends and influence people plus one can travel anywhere in the world and get a job.  Chefs and cooks are welcomed with open arms everywhere but in the end, home cooking is the most important skill of all..

When you teach someone how to cook, you give them a gift that will forever enhance their lives, it becomes increasingly evident that our food choices affect our energy, vitality, ability to concentrate and both our mental and physical health.  So this book that I was determined to write before I hang up my apron has 100 basic recipes for you to cook your way through.  For virtually every recipe, I suggest variations on the original.  For example, when you make a basic Irish soda bread, one of the simplest and most delicious breads of all, it can be white or brown, seedy or plain, flecked with seaweed or fresh herbs.  Baked in a loaf tin or in a traditional round, marked with a cross – the traditional blessing and pricked in the four quadrants to let the fairies out of the bread. 

Scones or teeny weenies made from the same dough can be dipped in grated cheese or toasted nuts, they can be sweet or savoury – spotted dog or stripy cat…. Gently, roll the dough into a rectangle, slather with chocolate spread.  Roll up, cut and dip the twirls into coarsely chopped hazelnuts…Change tack, place a rectangle of dough into a well-oiled ‘Swiss roll’ tin.  Top with tomato sauce, slivers of pepperoni, a scattering of chopped spring onion and grated Cheddar – now you have a deep-pan pizza and on and on it goes…

Same with an omelette, the quintessential fast-food made in minutes.  So many delicious fillings to add, slip it into a crusty baguette for an omelette sambo… Cut in strips to add to a salad or soup or cook the well flavoured mixture in muffin tins to make mini frittatas. 

This book is not just for kids, teenagers and college grads, it’s for anyone and everyone who wants to whip up something delicious for themselves or for family and friends. 

So back to our educational system which many rightly believe has failed in our duty of care to fully educate our young people… so let’s raise our voices and pick up our pens to demand that our Government and Department of Education re-embed practical cooking and growing in our national curriculum for the future health and happiness of the nation. Let’s start here…

Special thanks to my daughter Lydia Hugh Jones whose drawings greatly enhance How to Cook…

Inis Meáin

I’ve just eaten a delicious mouthful of dill pickled herring with cream cheese on a slice of freshly baked soda bread for breakfast – sublime... I’m back on Inis Meáin for the second time this Summer, how fortunate are we to have benefited from the misfortune of some other guests who couldn’t take up their booking at Inis Meáin Suites. There are just five rooms so one feels super fortunate.

Image: https://beaumondetraveler.com/content/aran-islands-in-ireland/

Our bedroom overlooks the extraordinary Inis Meáin landscape, little fields surrounded by high dry stone walls, a few cattle here and there, Coilumin’s rectangular garden along the road is bursting with cabbages, ripe onions, beets, rhubarb, potatoes…He has harvested the rye since the last time we were here, tied it in sheaves, threshed it against a standing stone on the limestone pavement below his field. He’ll save the precious seed for next year’s crop and the long straw can be used for thatching, I wondered if he made rye bread but apparently it’s not part of the island tradition.

On a fine day, one can see across Galway Bay to the 12 Pins, and the Clare coast to the south but this morning, a thick mist is swirling in from the sea, enveloping the white washed buildings of the Inis Meáin Knitwear factory. It’s a hive of activity around the clock, lovingly turning out the most beautiful knitwear from the finest wool, cashmere, linen and cotton yarns for export to a few carefully chosen shops around the world.

The fluffy grey mist ebbs and flows and I can’t help being secretly pleased that it’s likely that our flight to the mainland in the tiny Aer Arann plane will be somewhat delayed…so I can relax and enjoy a leisurely breakfast.

So let me tell you about this delicious repast – Breakfast at Inis Meáin Suites is no ordinary breakfast. It’s delivered into the bedroom porch in a handmade iroko timber box tray around 8.30am ish. Lift off the lid, inside you’ll find a feast… 10-12 little jars and Bec containers are tucked into thick polystyrene moulds…freshly squeezed orange or apple juice, homemade granola, seasonal fresh fruit, thick unctuous yoghurt... There are several slices of both brown and white soda bread tucked into a little box beside two slices of poppy seed banana bread. Two fresh hard-boiled eggs from their little flock of happy hens are covered in little hand knit Aran egg cosies – how cute and practical is that! But that’s not all, there’s also a little pot of pickled herrings and a gutsy liver pâté and just in case we have a craving – two little pots of the most sublime chocolate mousse I’ve ever tasted with a pot of crème fraîche. We made a pot of coffee from the freshly ground beans. There’s a minimum two night stay, and other choices for breakfast the next day.

Each room comes with walking sticks, two bikes, fishing rods, two deck chairs and lest you need it, an umbrella. Wandering or cycling around the island is a joy, fields full of wild flowers…hare bells, fuchsia, loosestrife, heather, honeysuckle… A few cattle here and there and there’s certainly one donkey and maybe more. Don’t miss the Harry Clarke’s stained glass windows in the chapel of Saint John and Immaculate Mary. Check if Millington Synge’s little thatched cottage is open and climb up the steps to at least one of the stone forts. You’ll probably be alone to ponder how these extraordinary ruins were built between 2,000 and 3,000 years ago…

Inis Meáin is possibly the quietest and the least visited of the three Aran Islands – there’s one shop and one pub with lots of outdoor seating. Depending on the time of the year, there’s one or two cafés and a quirky craft shop but don’t leave the island without visiting Inis Meáin Knitwear. No ‘fast fashion’ here – beautifully crafted pieces that you’ll treasure for a lifetime…

I almost forgot to mention dinner, always a surprise – Ruairí de Blacam’s food reflects seasonal organic produce from their garden and polytunnel, fresh catch of fish and shellfish from local fishers and occasionally wild and foraged food from the island. The wine list chosen by Ruairí’s wife Marie-Thérèse is also exceptional. This place is one of Ireland’s hidden gems, check it out and put your name on a cancellation list – www.inismeain.com

Blackberries

For foraging nerds like me, there are treasures to be found year round. We found a few wild mushrooms in the fields – our buckthorn berries are ripening and I’ve picked lots of rowan berries to make jelly to serve with pork, lamb or game when it comes into season.

There are oodles of wild blackberries this year so you can satisfy your inner ‘hunter gatherer’ or just have a trip down memory lane.

Image: Lucy H. Pearce

We have tons on the briars in the hedgerows around the school, an extra bonus from rewilding areas on the farm to provide extra habitats for birds, wild animals, bees and other pollinating insects. This year they are really fat and juicy, with a more intense tart flavour than the cultivated blackberries, and of course they are free. Organise a bramble picking expedition with your children and grandchildren. You will need to show them how to pick the best ones and how to judge if they are infested with tiny maggots – the core will be stained with blackberry juice rather than pale creamy green centre.

We buy kilos of blackberries for jam from local children who love to earn some pocket money and continue the tradition that has endured in many families for generations.

Blackberries freeze brilliantly – they also dry well. If you have a dehydrator, it’s really worth experimenting with blackberries – add them to scones, muffins, muesli. Try folding some into Champ or Colcannon to serve with roast duck…

They are at their best at present but will gradually deteriorate depending on the weather. Older people used to tell us children not to pick blackberries after Halloween, some say Michaelmas (29th September) ‘cos the ‘púca’ will have spit on them’. This was a brilliant deterrent to stop hungry kids from eating over ripe blackberries years ago.

Have fun with blackberries…Once again, they are deliciously versatile, think of adding them to both sweet and savoury dishes as well as scattering over breakfast granola, muesli, yoghurt…Pop one into an ice cube with a mint leaf to add to cordials and aperitifs.

They are packed with Vitamin C and are supposed to improve both motor and cognitive functions and couldn’t we all do with that. They also make delicious wine if you are into home brewing but crème de mûre is even easier – try this recipe which I originally came across in one of my favourite cookbooks of all time, Jane Grigson’s ‘Good Things’. It’s a brilliant base for a cordial or a blackberry Kir.

A Thousand and One Names for Pasta

Life without pasta - can you imagine? Well I can, though I would no longer want to contemplate a scenario where the 'go to' pantry ingredient was unavailable. You may not remember when you first tasted pasta because it's always been in your life...but I certainly do. It was in the late 1960's, soon after I had started in Ballymaloe House kitchen…’Children’s Tea’ was served every evening at 5.30pm - essentially supper. Myrtle loved to cook delicious food that the children loved to eat so the over-picky eaters didn't miss the junk.

On this occasion, word came from the dining room that one child would only eat spaghetti tossed in butter with a sprinkling of grated Cheddar. What was spaghetti? It certainly wasn't available in our local village shop at that time so someone was dispatched to Midleton to find a few packets. I was intrigued… Subsequently spaghetti became a favourite item on the ‘Children’s Tea’ menu.. That child who ate nothing but pasta for the entire stay is now a hugely successful international business man with a penchant for gourmet foods...

Actually, now that I think about it, we may have had macaroni in our village shop in Cullohill in Co. Laois earlier but spaghetti was a new discovery for me.

I keep wondering just how many pasta shapes there are, certainly hundreds, it's difficult to do an exact count because some have different names in different regions and dialects. Pasta manufacturers and cooks occasionally come up with new shapes or new names for old shapes - the possibilities are endless, depending on who you ask. In food historian Zanin De Vita's Encyclopaedia of Pasta, she encountered 1,300 names for pasta, which of course takes in both historical and dialect names.

Remember, alphabet pasta - alfabeto and then there's are also stelline (little stars), quadrucci (little squares), puntini (little dots). 

All pasta starts off fresh whether it's handmade at home or extruded from a machine in a factory which is then destined to be dried so it lasts indefinitely ready for us to use at a moment's notice.

I love the way pasta can be a simple supper or a luxurious main course for a special dinner party. It's the quintessential ‘handy’ ingredient for spontaneous summer meals... 

The smaller shapes are delicious served in a chicken or vegetable broth, maybe add some peas and sprinkle with a dusting of Parmesan and not just for children.

Fettuccini A'lfredo - strands of pasta, mixed with cream and butter (thickened quickly over a gentle heat) - is rich and gorgeous and lends itself to seasonal additions.

Try it with:

Lobster, prawns or scallops and chopped fresh herbs.  

Sauted cougettes and garnished with torn courgette flowers.

Smoked salmon and parsely.

Roasted pumpkin and rocket.

Red pepper and rocket.

It is also lovely to just add some delicious fresh vegetables: peas, beans, seaweed or wild greens depending on the season or what you can find in your local Farmers Market. 

Chasing Smoke: Cooking Over Fire Around The Levant

Even if you didn’t know Sarit Packer and Itamar Srulovich, you’d have to be intrigued by this title Chasing Smoke, and its bright orange cover. There are many cookbooks these days so it’s difficult to stand out from the crowd but this one certainly does.

It’s a third book from the ‘Honeys’ who own the much loved London restaurants, Honey & Co, Honey & Smoke and Honey & Spice.

Where there is smoke, there is fire and this irrepressible couple have been following the trail of smoke all their lives. They tell me that where there’s fire, food, friendships and memories are made.

Sarit and Itamar at our kitchen table

Their own fires burn brightly at their grillhouse Honey and Smoke at the northern end of Great Portland Street in London. The irresistible smell of aubergines, onions, courgettes and squash charring over coal and wood smoke wafts out onto the street to tempt the passers-by to follow the trail to the source of the delicious smells.

This book takes us across the Levant as Sarit and Itamar visit their favourite cities in Alexandrea, Egypt, Amman, Jordan, Acre, Israel, Adana, Turkey and Thessaloniki in Greece. They’ve really get a knack for ferreting out the most delicious simple, flavour packed dishes – could be a meal for two or a mouth-watering joyful feast for your family and a few friends. Perfect timing…exactly the sort of food I want to eat now that we can have a little get together outdoors, lots of fresh air and tantalizing smells.

Sarit and Itamar really are masters of cooking over fire. I love how they pass on many of the tips and tricks they’ve learned over decades of grilling both at home and in their restaurants - there’s even some rainy day advice. In Chasing Smoke, they’ve put together a beautiful collection of recipes from all over the Middle East from the most famous grill houses to the humblest roadside kebab houses, even cooking over a circle of stones on the sea shore.

I also learned about balcony cooking, the reality for so many in high-rise apartments but it doesn’t matter where you live, one can cook safely over a little grill and reawaken the hunter gatherer within us all.

Meadowsweet

If you have been meandering along the country roads for the past few weeks, you’ll have seen swathes of fluffy cream flowers along the verges, tiny sweet fragrant blossoms clustered together in irregularly branched cymes. The plant grows 2-4 foot tall and is called meadowsweet. The legendary Tudor botanist and herbalist John Gerard called this wildflower that blossoms from the end of June until mid-September ‘Queen of the Meadows’, and described how it ‘delighted the senses and scented people’s houses’. It is sometimes called mead wort and thrives in clammy meadows and ditches and along river banks. 

Meadowsweet delights me too and I love it for a myriad of reasons, not only the fact that it comes into season just as the elderflowers fade. I’ve been using the latter in a myriad of ways but from now until September, it’s the turn of frothy meadowsweet. It has many medicinal qualities and is known to contain salicylic acid, one of the components of aspirin and has pain relieving and anti-inflammatory properties. Herbalists value it for its many medical qualities, bees and hoverflies love it too.

But we can also enjoy it in the kitchen. I’ve been adding to my repertoire of meadowsweet recipes for the past few summers. It flavours custard deliciously which can then be churned into meadowsweet ice-cream. You can imagine how fragrant meadowsweet panna cotta and crème brûlée are – infuse the milk for rice pudding. It also makes a delicious cordial, lemonade, spritzer or
a simple tea. Strew a few blossoms on the base of a cake tin while making a sponge and/or add some to a lemony icing. Try flavouring end of season rhubarb compote for a delicious surprise and I’ve had success with both rhubarb and ginger meadowsweet jam plus it also combines well with gooseberry to make a delicious compote. How does meadowsweet gin and tonic sound? Infuse gin for a week or two as you would sloe or damsons. Strain and enjoy. 

Keep your eyes peeled for meadowsweet as you drive through the countryside. Pop it into a vase on your kitchen table, it will perfume the entire kitchen while you decide on delicious ways to enjoy it…

Meadowsweet Tisane

From spring onwards when the herb garden is full of an abundance of herbs, we make lots of tisanes and herb teas. All you need to do is pop a few leaves or flowers into a teapot, pour on the boiling water – and allow it to infuse for a few minutes. Infinitely more delicious than the dried herb teabags.

You can combine herbs and flowers including: meadowsweet, lemon verbena, rosemary, sweet geranium, lemon balm, spearmint, peppermint...

Bring fresh cold water to the boil. Scald a china tea pot, take a handful of meadowsweet flowers and crush them gently. The quantity will depend on the strength of the herb and how intense an infusion you enjoy. Put them into the scalded teapot. Pour the boiling water over the flowers, cover the teapot and allow to infuse for 3-4 minutes. Serve immediately in a glass or china teacups.

Rhubarb and Meadowsweet Compote

Serves 4

450g (1lb) field rhubarb

450ml (16fl oz) stock syrup (dissolve 175g/6oz of granulated sugar in 300ml (10fl oz) of water and boil for 2 minutes)

4-6 sprigs of meadowsweet

Cut the rhubarb into 2.5cm (1 inch) pieces. Put the cold syrup into a stainless-steel saucepan, add the rhubarb and meadowsweet. Cover, bring to the boil and simmer for just 1 minute, (no longer or it will dissolve into a mush). Turn off the heat and leave the rhubarb in the covered saucepan until just cold. Remove the meadowsweet, serve with lots of softly whipped cream sprinkled with meadowsweet blossoms.

Meadowsweet Syrup

Makes 400ml (14fl oz)

225g (8oz) sugar

300ml (10fl oz) water

10-15 meadowsweet heads

To make the meadowsweet stock syrup: Put the sugar, cold water and meadowsweet into a saucepan. Bring slowly to the boil. Boil for 2 minutes then allow it to cool. Strain and store in the fridge until needed.

Meadowsweet Lemonade

3 lemons

225ml (8fl oz) meadowsweet syrup (see above)

750ml (1 1/4 pints) water

ice

meadowsweet heads

Juice the lemons. Add the syrup and water. Mix and taste. Add ice and meadowsweet to garnish.

Meadowsweet Gin

It’s great fun to organise a few pals to pick some meadowsweet and have a meadowsweet gin-making party. Either enjoy it neat or put a measure of damson or sloe gin in a glass, add ice, a slice of lemon and top it up with the finest tonic.


50g meadowsweet (heads)

350g (12oz) granulated sugar

1.2 litres (2 pints) gin

Put the meadowsweet into a sterilised glass Kilner jar and cover with the sugar and gin. Seal tightly.

Shake the jar every couple of days to start with and then every now and then for 2-3 weeks by which time it will be ready to strain and bottle. It will improve on keeping so try to resist drinking it for another few months.

Summery Salads

Delicious as they are, let’s throw out our preconceived notions of traditional salads, and get wildly creative with both dressings and flavour combinations...

Choose beautiful greens, not just a bag of mixed salad leaves. Seek out crunchy heads of Little Gem, speckled Castelfranco, bitter red chicory, Endive and Radicchio, peppery watercress sprigs, dandelion leaves, pea shoots, crunchy little romanesco florets....

Add lots of soft fresh herbs... mint, chervil, coriander, basil, tarragon, can’t you just taste the combination.

Kale and Hispi or Savoy cabbage are transformed when sprinkled with flaky sea salt then given a good massage until they are soft and silky.

Ramp up your dressings....

The classic formula of 3 parts oil to 1 part acid seems so samey.....

To add extra zizz, try a perkier 2 parts oil to 1 part acid, could be wine, cider, sherry or champagne vinegar or freshly squeezed citrus juice...

But let’s get extra adventurous... how about…

Natural yoghurt, lime and harissa....

Grape seed oil, rice vinegar, miso and grated ginger...

Mayonnaise, rice wine vinegar, garlic and gochujang...

Extra virgin olive oil, cider vinegar and maple syrup...

Roasting or grilling transforms vegetables like carrots, radishes, broccoli, cabbage or romanesco florets. Be bold, use a high heat for maximum caramelisation and sweetness.

Raddichio, chicory, kale and Romaine are also brilliant grilled.

Some pickled vegetables – chillies, cucumbers, red onions, grapes, radishes, rhubarb really add extra oomph to a salad.

Think about texture as well as flavour. Add crunchy corn or potato chips, crispy fried onions or shallots or slivered garlic.

Toasted walnuts, almonds, hazelnuts, cashew nuts or roasted nuts are always a pleasing addition...

Crispy pork scratchings, garlic croutons or chunks of nut brittle can also be a delicious surprise.

Shaved radishes, scallions, fennel, kohl rabi or beets submerged in cold water with lots of ice will crisp deliciously and can be done several hours ahead. Add a dice of membrillo for extra sweetness and a little unexpected pop of flavour.

Slivered chilli, salted anchovies or sardines or grated horseradish or burratta are also brilliant flavour enhancers.

Where to stop…really, the world’s your oyster so throw caution to the wind. I also love to occasionally finish a salad with a little grating of lemon zest…